All time favorite yogurt

My Favorite Yummie Yogurt by FAGE!

As they say, it's best to nourish the body inside and out. So this ins't a skin tip but it's a great food tip if you haven't heard of it or tried it yet. And is serves as dual purpose from the inside out.

The product is a yogurt by FAGE (fa-yeh) and it is officially my all time favorite yogurt and flavor. It is the Mango Guanabana flavor. I'm telling you, this is so good I could eat them all day. I also like the Strawberry Goji. My wish now is that they will make a frozen yogurt in these yummie flavors to indulge without the guilt.

It's jammed packed with probiotics, great source of calcium and is only 120 calories. Did I mention ZERO fat. Woohoo! The best part is my son loves it too. So though I am not keen on sharing, I know that it is something I can with him. As he often attacks me when he sees his mommy eating something. 

With that said, I am really hoping that no one comes along and burst my bubble here. I am thinking this is a good go-to-food for all to enjoy. Hope Dr. Oz doesn't come out saying something otherwise. LOL! I don't see how since Greek yogurt is all the rave now. 

Plain is great when you add fresh fruit.

Seriously though, if you enjoy eating yogurt, especially a greek base yogurt, I just know you'll love it. If you don't, you could always make a yogurt mask for your face.The lactic Acid found in yogurt is great for the skin as it exfoliates and brightens. So there is no waste and no harm in trying. I also read in the National Digestive Diseases Information Clearinghouse (NDDIC) that dairy items like yogurt with probiotics is easier digested by the lactose intolerant. Bonus!  They have plenty of other flavors to that you can try out too. Check it out, try it out and I do hope you enjoy it like I did. 

Below is the index information of FAGE Mango Guanabana yogurt.  

Happy Healthy eating! 

As always, Be Blessed, Be Healthy and Be Beautiful!

Serving Size: 1 Container 5.3oz (150g)
Servings per Container 1

Calories	120
Calories from fat	0
Total fat	0g
% DV Total fat	0%
Saturated fat	0g
% DV Saturated fat	0%
Trans fat	0g
Cholesterol	0mg
% DV Cholesterol	0%
Sodium	45mg
% DV Sodium	2%
Total carbohydrates	18g
% DV carbohydrates	6%
Dietary fiber	0g
% DV fiber	0%
Sugars	17g
Protein	13g
% DV Protein	26%
Vitamin A	0%
Vitamin C	0%
Calcium	15%
Iron	0%

Percent Daily Values (DV) are based on a 2,000-calorie diet.

• Ingredients:
STRAINED YOGURT: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). MANGO-GUANABANA FRUIT PREPARATION (20%): Sugar, Mangos, Water, Guanabana Puree, Corn Starch, Contains 2% or less of: Lemon Juice Concentrate, Natural Flavors, Xanthan Gum.

• Appropriate for:
• Gluten-Free
• Vegetarians