Translate

Welcome friends

Glad you are checking in on the blog. You'll find that it is mostly focused on skin care but I may occasionally write about other things. Know the skin your in is also about being comfortable with one's self and sharing that with you. Be it about beauty or personal life. As a mom, I may be compelled to speak of my children. When it strikes me of course.

Please share any thoughts or questions you may have. I will do my best to reply. Have a product that your not sure about, ask me, happy to do the research or share my thoughts on it.

I do have three little ones at home so it makes it hard to blog regularly. However, I will do my best!

Thanks for stopping by.

Be Blessed, Be Healthy and Be Beautiful!

*The material appearing on this web site is intended for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

Pages

Sunday, September 9, 2012

All time favorite yogurt

My Favorite Yummie Yogurt by FAGE!
As they say, it's best to nourish the body inside and out. So this ins't a skin tip but it's a great food tip if you haven't heard of it or tried it yet. And is serves as dual purpose from the inside out.

The product is a yogurt by FAGE (fa-yeh) and it is officially my all time favorite yogurt and flavor. It is the Mango Guanabana flavor. I'm telling you, this is so good I could eat them all day. I also like the Strawberry Goji. My wish now is that they will make a frozen yogurt in these yummie flavors to indulge without the guilt.

It's jammed packed with probiotics, great source of calcium and is only 120 calories. Did I mention ZERO fat. Woohoo! The best part is my son loves it too. So though I am not keen on sharing, I know that it is something I can with him. As he often attacks me when he sees his mommy eating something. 

With that said, I am really hoping that no one comes along and burst my bubble here. I am thinking this is a good go-to-food for all to enjoy. Hope Dr. Oz doesn't come out saying something otherwise. LOL! I don't see how since Greek yogurt is all the rave now. 

Plain is great when you add fresh fruit.
Seriously though, if you enjoy eating yogurt, especially a greek base yogurt, I just know you'll love it. If you don't, you could always make a yogurt mask for your face.The lactic Acid found in yogurt is great for the skin as it exfoliates and brightens. So there is no waste and no harm in trying. I also read in the National Digestive Diseases Information Clearinghouse (NDDIC) that dairy items like yogurt with probiotics is easier digested by the lactose intolerant. Bonus!  They have plenty of other flavors to that you can try out too. Check it out, try it out and I do hope you enjoy it like I did. 

Below is the index information of FAGE Mango Guanabana yogurt.  

Happy Healthy eating! 

 As always, Be Blessed, Be Healthy and Be Beautiful!





Serving Size: 1 Container 5.3oz (150g)
Servings per Container 1
Calories120
Calories from fat0
Total fat0g
% DV Total fat0%
Saturated fat0g
% DV Saturated fat0%
Trans fat0g
Cholesterol0mg
% DV Cholesterol0%
Sodium45mg
% DV Sodium2%
Total carbohydrates18g
% DV carbohydrates6%
Dietary fiber0g
% DV fiber0%
Sugars17g
Protein13g
% DV Protein26%
Vitamin A0%
Vitamin C0%
Calcium15%
Iron0%
Percent Daily Values (DV) are based on a 2,000-calorie diet.
  • Ingredients:
    • STRAINED YOGURT: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). MANGO-GUANABANA FRUIT PREPARATION (20%): Sugar, Mangos, Water, Guanabana Puree, Corn Starch, Contains 2% or less of: Lemon Juice Concentrate, Natural Flavors, Xanthan Gum.
  • Appropriate for:
  • Gluten-Free
  • Vegetarians
 
  
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)