Post Thanksgiving Mask

My inspiration for mask.

Manuka (Raw) Honey

So I hope we all survived Thanksgiving better then most turkeys did. As I enjoyed a slice of pumpkin pie, it was more like I scarfed it down because I had to rush home with kids. 2/3 were crying because they were so tired. In any case, I thought of a relaxing Pumpkin Mask that would be wonderful for the skin.

Nutmeg - Anti-inflammatory/Acne reducer

Pumpkin Puree

Try 2 tablespoons of Pumpkin Puree mix with 1 tablespoon of raw honey(I love Manuka Honey) and a pinch of Nutmeg.  After washing your face, use this as a dual scrub/mask for about 10 minutes. Gently scrub skin in a circular motion from neck up to forehead. Try not to lick it off your face until then. You will be tempted but don't do it. Then wash off with Lukewarm water and pat dry with clean cloth. Follow with toner, serums, moisturizer and SPF for daytime. 

It's a great mask to moisturize skin, reduce inflammation from perhaps to many eggnog's and heals acne inflammation or pain. You could add a bit more nutmeg to left over mask and you can use as a body scrub. Waste not, want not. 

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As always, Be Blessed, Be Healthy and Be Beautiful!

DIY Zit Zapper

Don't pop it, zap it!

Whether you are a long time sufferer of Acne or just get the occasional blemish on your face and body this is a great recipe for you to try. It's a natural Honey Vera Tea Balm.  Easy to make and inexpensive. I found the original recipe in The Green Beauty guide and tweaked it so that it has a more powerful antibacterial effect as well as hydrating.

First I will provide you with the recipe and then provide you the reason to why I believe it works. Granted this depends on the level of Acne you have. Either way, it is worth the try before spending hundreds of dollars on other treatments. And remember, the best way to prevent acne is a cleansing routine that is consistent.

Honey Vera Tea Balm Recipe 

1 Tablespoon UMF 16+ Manuka Honey

1 Tablespoon Aloe Vera (preferably fresh Aloe juice squeezed from plant)

7 Drops of Organic Tea Tree Oil
3 Drops of Organic Wild Oregano Oil (DO NOT exceed 3 drops)
500 mg Vitamin C (as a natural preservative)

Whip them together with a fork or a hand held blender for a few seconds until well blended and place in a small container that holds up to 5 ounces. I like to use blue glass bottles for liquids and for balms plastic or tin containers. You can purchase these on amazon for just a few dollars and you can reuse once you run out.

I recently wrote an article about Manuka honey benefits to the body, especially your skin. Some go as far as saying it is nature miracle cure. See the created link to learn more. Synopsis, Manuka Honey with a UMF rating of 16+ is the best for you inside and out. It is extremely healing and hydrating to the skin.

See this link to learn more about the great benefits of Aloe Vera (Aloe Barbadensis). I have become such a great believer of the power of Aloe that I started to grow the plant myself. I am even planting new ones an contemplating selling them to friends and clients for use. It is a must have in the home for treatments inside and out. Especially in the kitchen when we often get those little burns.

Check out the Tea tree oil article to learn more about this great essential oil. It is antibacterial, anti-fungal so it is great for cleansing the skin. Often used for acne and dry scalp issues. Avoid use if you are pregnant, nursing or on male children.

See link for Wild Oregano oil for more information. With Oregano, preferably Wild Oregano oil as it qualities are better have a anti-fungal, antibacterial, anthelmintic, antiseptic and antioxidant component that is great for the cleaning the skin of acne blemishes and excessive sebum (oil). 

I hope that some of you take the time to try this out for yourselves. Please let me know how it works for you. If you have your own tweaks and would like to share them, please do.

As always, Be Blessed, Be Healthy and Be Beautiful!

        

UMF Manuka Honey benefits

U.M.F. Manuka Honey works wonders!!

The most important thing you need to know about Manuka Honey is that not all Manuka honeys are created equal. When purchasing Manuka Honey you want to be sure it is U.M.F. (Unique Manuka Factor) graded. U.M.F. Active Manuka Honey, also known as MediHoney is found in New Zealand and Australia.

The grading system was created buy Dr. Peter Molan of the University of Waikato. He was examining honey for its peroxide and antiseptic properties and discovered that Manuka Honey had a powerful more stable antibacterial property. Laboratory testing determined that NOT ALL honey or Manuka Honey is "Active" or active at the same levels.  Their are variances in the honey so a standardized measure of its antibacterial strengths was developed. The rating system goes form a minimum level of 10 (table honey) to 16+, which is considered superior with very high activity.

Dark Amber color

U.M.F. Manuka honey / MediHoney has been found to have healing properties. Some on the internet are calling it a miraculous natural remedy. In relation to skin care, it is impressive. It contains antibacterial, anti-inflammatory, hydrating and soothing properties. These properties alone would make it great for those suffering from Acne, Rosacea and Eczema. Because U.M.F. Manuka honey has the ability to penetrate skin tissue and treat infections beneath the skin surface it is highly recommend and used in skin care industry, as well as in the medical community. Clinically proven to cure wounds, infections, ulcers and other skin conditions. See University of Waikato for research information.

Has a thicker consistency
 then regular honey.

With that said, I recommend U.M.F. Manuka Honey as a treatment after extractions or for those who tend to have red inflamed or acne prone skin. I use it under a rubber mask so that it absorbs and really penetrates the skin. At home it can be done with just a very small amount. And the great things is you don't have to worry about getting it in your mouth, it's delicious. It is super important to note to be sure to NEVER double dip as you don't want to invite germs into your honey. No one likes a double dipper.

You can purchase it at your local Health Food store or online I like to buy the highest rating I can find which generally is U.M.F. 15+ or medically sterilized honey (Super Pricey).

Don't be alarmed buy the cost. It is expensive. Especially when you're thinking just honey. However, remind yourself that this is not the same honey you get in the bear shaped bottle. It is so much better! Not all Manuka honey's are created equal, so look for the U.M.F rating on the jar and that it is a product from New Zealand.

I hope you all take the time to try it out. Enjoy a relaxing cup of tea while you let the honey soak in. Add a small scoop to your tea for a healthier in and out effect.

A small thanks to the Manuka Honey bee that works so hard for creating pure and natural perfection.

As always, Be Blessed, Be Healthy and Be Beautiful!