Pregnancy and skin concerns

When your pregnant some things are a given.
1. You will gain at least a few more pounds i.e. baby weight, water retention / basic body fluids
2. You will be hormonally driven at times. i.e. Cry, laugh, scream or in some case all 3 at once.
3. Your skin will either react kindly or unkindly to the hormonal changes occurring. i.e. "The Glow", breakouts, Melasma, stretch marks etc.

Really, I could go on with a few more but these are the most common and why bore you or scare you with the other stuff. Since I focus on skin majority of the time, I will focus on point number three. Your skins response to being pregnant.

Keratosis Pilaris "Chicken Skin"

So far I have been lucky in the sense that my face hasn't had to many breakouts or Melasma a.k.a. "The Pregnancy Mask." Yet, I am not exactly giving "The Glow" either. What I am dealing with is the makings of stretch Marks on my belly and Keratosis Pilaris (K.P.)  a.k.a. "Chicken Skin" on my upper arms. When I was pregnant the first time around I only developed a small amount of stretch marks on my hips and they are light. After I gave birth, some exfoliation and peels, I managed to keep them from getting worse. For the K.P. I used a topical cream, Urea, prescribed by my Dermatologist which helped a great deal.  However, now pregnant with TWINS!! I know, right. They have both returned with a vengeance. I'm stretching to maximum capacity and my arms are plagued with K.P.

With that said, I have taken a different approach this time. Since I can't use peels or Vitamin A capsules or even Urea, I exfoliate my arms regularly with either an Almond scrub or Baking Soda (1 tsp) and Honey  (1 Tbsp) mix. Any scrub will do really. You just want to be able to scrub away the dry skin that develops over the trapped hair follicle. Then you want to follow up with a moisturizer to keep it from getting rough and bumpy again. It won't go away completely but it helps minimize the appearance.

The added bonus is that the same lotion I use to moisturize my arms, I use on my belly for the stretch marks. Now for the stretch marks, I have accepted that I will have some more added to my war stories of motherhood. But it does help to moisturize and to do it often. I apply about 3-4 times a day, minimum. You could very gently exfoliate the belly with Baking soda and honey as well to try help the skin regenerate while it stretches but I am not sure how well that works. I have done it a few times but I wont know the real results until post-partum. Note: If you scrub to hard you could actually make it worse because skin is so delicate while pregnant. So not to hard. My hope is that they wont be super noticeable like the first time around. If so, I may consider Fraction Laser treatments for the stretch marks.

In any case, I want to share one of the recipes I use to make my own body lotion. Through my many web surfing searches for skin care recipes and books, I found this one. I regret, I don't remember where I found it but I am using it and I love it.

Here is the recipe:

Coconut Whipped Body Butter

What you need:

1 cup coconut oil
1 teaspoon vitamin E oil (optional)
a few drops of your favorite essential oils for fragrance (optional) I skip it. Pregnancy makes oders stronger for some. I'm one of the some. 

What to do:

1. Put all ingredients into a mixing bowl. (You do not have to melt the coconut oil first.)

2. Mix on high speed with a wire whisk for 6-7 minutes or until whipped into a light, airy consistency.

3. Spoon the whipped coconut oil body butter into a glass jar and cover tightly. Store at room temperature, or in the refrigerator if your house is so warm it melts the oil.

Tip: An electric hand mixer will work, I used my Kitchen Aid mixer. It whips it up like egg whites.

Note: Your whipped coconut oil should stay relatively soft, even at colder temperatures. I noticed mine beaded into a froth of tiny coconut oil pearls that melt right into my skin.
Also try, 1/2 cup Virgin Coconut oil with 1/2 cup Natural Shea butter for a thicker consistency.

You'll notice that it may become a bit liquid with sweat like beads. That is fine. The liquid oil will soak right into your skin and the beads will melt right in as well. Trust me, this is so great for the skin. It goes on feeling greasy but after your skin eats it up you'll be impressed. I do hope that you try it out and like it as much as I do. Either way, let me know.

As always, Be Blessed, Be Happy, Be Beautiful! 

Ordinary Bar of Soap

While training to become an Aesthetician, I had a teacher once ask "Would you use the same bar of soap that you wash your butt with?" Seriously, that is exactly how she posed the question. This changed the entire way I look at skin care and the products I would use from now on.

So ask yourself, do you use the same bar of soap to cleanse your face that you use on your body? I am sure some of you reading this do. However, I like to think that most of my readers are educated enough in skin care to know this is a major no, no.

Here is why.

Your basic bar of soap even if it has added moisturizers is stripping the skin of its natural oils and moisture. Especially if you like to shower with hot water. You leave the skin dehydrated and dull from having washed away natural oils. A necessity in order to get rid of the daily grime that accumulates through out the day. This can easily be remedied by using an exfoliater like a loofah in the shower followed by a creamy moisturizer  or oil for the body. I recommend exfoliation and moisturizing all year round but you can change the thickness of your moisturizer by season or need of your skin.

However, for you face you want to be a bit more gentle. Since you technically should be washing your face at least twice a day, morning and night, you want to be careful not to dry it out. Also, the change of season needs to be factored in as well. Your basic bars of soap that are not produced for the skin can leave skin itchy and dry. So focus on buying facial cleansers that are mild and moisturizing. I recommend Cetaphil Gentle Skin Cleanser which works well for all skin types.

If you prefer a bar of soap, then try Neutrogena® Naturals Face & Body Bar. It gently cleanses, conditions and softens your skin without over drying. This way your covered head to toe by one product. It is important to say that I do recommend that you use a loofah for your body and a gentle cleansing cloth or pad for your face. Otherwise, I just think thats gross.

Be sure to use a body oil directly after showering while skin is still damp to lock in moisture and a thicker facial cream to lock in and provide long lasting moisture through out the day. And an extra thick night cream for body and face will help your skin replenish at night. Look for one with humectants that will bring moisture directly into the skin, i.e. aloe.

Hope you all find this helpful.

As always,  Be Blessed, Be Healthy, Be Beautiful!

Summer Drying Your Skin Out?

While visiting some family these past few weeks, I ran out of my moisturizer. I went a few days without any and wow was my skin totally reacting to the lack of extra moisture. With no time to place an order for L'Bel USA, I decided to do some product hunting and share the results with you.

A local beauty supply store, Sally's Beauty Supply Store, had a variety of skin products all claiming to do many things. My skin is normally dry but it is super dry from the climate and the water here. I have been scratching at it and rubbing trying to find relief.

I tried using fresh Aloe to calm and hydrate my skin but that didn't take care of it all. It reduced a majority of the redness and bumps from inflammation I had developing on my skin but I was still dry and itchy.

So while at the store, my eyes focused in on one product and its straight to the point label "face fix mix: Hydrating Skin Quencher" by Claudia Stevens. Nothing fancy about the packaging and no major promises of turning back time. Just a simple facial moisturizer. Fix my face indeed! For approximately $6, I was willing to try it out.

I applied it on my clean, damp skin and felt my skin gobble it up very quickly. I reapplied throughout the day as needed. After two nights, I felt the itch starting to calm as well as the redness from scratching my skin. This cream works really well with Vitamin E oil which I put on prior.

A week has passed now and my skin is back to its healthy self. With the face fix mix, Vitamin E and plenty of water to drink, my skin is back where I want it to be. For $6, I couldn't be happier with the product. As a humectant, it refreshes the skin without any harsh oils and blends well with extracts or oils. I would recommend it to clients for sure. Face Fix Mix has other products available as well but I haven't yet tested those out. You can order online or pick it up at your local Sally's Beauty Supply Store and to try it out for yourself.

As always, Be Blessed, Be Healthy and Be Beautiful!

Natural Exfoliating Wash

Pure and Natural Vanilla Seeds and Mango Butter Body Wash is just that, pure an natural. I recently used this on a vacation an fell in love with it. However, it is hard to find.

This gentle exfoliator is great for summer dry skin because it contains mango butter to moisturize your skin as well. I love that they use vanilla beans to gently exfoliate instead of some of these other exfoliates that use apricot or other nuts to scrubs skin (WE NOW KNOW MICROBEADS ARE UNACCEPTABLE TO ENVIRONMENT). Jojoba beads are the only exfoliator I use but the vanilla seeds is now on my personal list for acceptable exfoliator. In addition, the calming scent is wonderful. If you can image yourself in a tropical place, this is the wash for you.

This natural body wash is Hypoallergenic and made in the USA. Thats always an incentive.
It cost about $6. Attached is their web link so you can find where to purchase near you. Click for where to buy. I am sure you can always find it on Amazon. Pure and Natural has other body wash alternatives as well.

As always, Be Happy, Be Healthy and Be Beautiful!