Oatmeal...It's not just for your belly

Oats (Avena Sativa) 

We all think about food as a source of sustenance that we intake to survive. We eat because we have to  and because we enjoy it,  some foods more then others. I love food and am willing to try all ethnic types of food at least once. Food keeps us strong from the outside in providing the body with much needed nutrients and vitamins. When done right, your bod can thrive, becoming strong and healthy from inside out. However, did do you know that you can nourish your body, particularly your skin from the outside in with food?

Yes, it is true. Certain foods when placed on the skin can aide in healing, rebuilding and nourishing it. If you have been reading my blog long enough, you know this already. If you're new to the blog, (Welcome!)here you can benefit from some of the DIY remedies and treatments that I have posted for skincare.

Food is an amazing thing and elements of nature can absolutely help the skin from the outside in. Sunburn? Everyone knows that Aloe is great for soothing sunburn. They even use it in hospitals for burn victims. It's that powerful. From inside out, it's great for those dealing with stomach issues among other things. 

Oatmeal is a great way to nourish yourself at breakfast because it fills you with less for a longer period of time, proven to help lower cholesterol and aid in increasing lactation for breastfeeding mothers. However this grain isn't just for eating. It is used in many skin care products, from your soaps to lotions and more. It's scientific name is Avena Sativa or colloidal oatmeal. "Colloidal Oatmeal is finely ground oatmeal. It is often used to relieve minor skin irritation and itching due to poison ivy or insect bites. It can also be used as a soak, compress or wet dressing. When oatmeal is used in cosmetic and personal care products (rather than OTC skin protectant drug products), it may be called Avena Sativa (Oat) " Learn more click here 

Popular brands that use Avena Sativa in their products, Aveeno (Most known for using Oatmeal), Kheils, Dove. JĀSÖN and way more. Why do they use it? What is it that they know about Oatmeal for skin care that more of us are learning or already know?

Well here are some of the top reasons:

it has anti-inflammatory properties, helpful for even the most sensitive skin types

contains saponins, a cleansing agent, and can therefore be used as a mild soap

is moisturizing and helps remove dead skin cells. i.e. skin scrub (exfoliant)

it can help treat acne, eczema, rosacea and rashes

After all this, are you still not convinced? Well here is a DIY recipe that you can try to see just how wonderful oatmeal on your skin can work. 

Oatmeal Olive Oil Mask

2 Tbsp Organic Oatmeal  (Ground into fine powder. I use my coffee grinder.)
1 Tbsp Organic Olive Oil  

Combine into a paste and brush a think coat onto skin in upwards motion
Let dry completely and rinse with Luke warm water. You can use a cloth if having trouble taking mask off. Just rub off with gentle upwards circles.
Follow with your favorite skin toner & moisturizer.

Even before you put your moisturizer on, you will notice your skin softer and brighter. Any redness you had prior should be less noticeable or gone. This mask can be used daily to ease dryness or inflammation on face. This winter has done its best to dry out my skin but I have been combating it with masks like this one. If you are worried about your skin being to greasy from Olive Oil, you can substitute with Plain yogurt. However, I find that the Olive oil works well especially when followed with the skin toner afterwards. 

Alternative mask check out past post Oatmeal Fig and Papaya Mask

Hope you try it out and let me know what you think. Have an issue with your skin? Drop me a line with your question. I am happy to help solve your skin care issue. 

Please take a moment to comment, Like, Share or and Subscribe. Thanks so much for coming by.

Until my next post,...

Be Blessed, Be Healthy and Be Beautiful!

Product Review: Now Solutions Shea butter

During the winter we all suffered from slightly drier skin. In an effort to deal with the remaining dry skin from this past winter, and prepare for Spring, I purchased Now Solutions Shea Butter. Now I currently have a product I love to use but it isn't 100% natural. With my current state, pregnant with twins, I wanted to look for something natural and affordable.

Here is what they claim:

From the Manufacturer's Label:

Condition: Dry, cracked or chapped skin in need of intense repair, especially on tougher areas such as the elbows, knees and feet.

Solution: Natural Shea Butter has a rich, luxurious texture that penetrates deep to condition and moisturize every type of skin. As a natural derivative of the karite trees that grow in Western and Central Africa, Shea Butter is a wonderful emollient that's perfect for daily use. Can also be used as a scalp moisturizer.

Hexane-Free

COST: $8 - $10 online

SKIN BENEFITS:

Shea Butter nourishes the skin with Vitamins A, E and F. Vitamins A and E help maintain the skin and keep it clear and healthy. Particularly helpful for sun damaged skin. Vitamin F acts as a skin protector and rejuvenator.

Daily skin moisturizer (face and body)
Dry skin relief
Dry scalp
Skin rash- including diaper rash
Skin peeling, after tanning
Blemishes and wrinkles
Itching skin due to dryness
Sunburn
Skin cracks
Soften tough skin on feet (especially heels)
Stretch mark prevention during pregnancy
Eczema
Sun and wind protection
Reduce blemishes and scarring
Helps restore elasticity to skin

These are only some of the benefits for skin, it can also be used on scalp, hair, to treat minor burns and more.

They make note on label that it is a Hexane-Free product. So I started researching from there. Here is what I learned. "Hexane is a solvent widely used as an industrial cleaner and degreaser and is an ingredient in many consumer products. Easily inhaled or absorbed through the skin, hexane has been recognized for more than 40 years to cause long-lasting and even permanent nerve damage in feet, legs, hands, and arms." See direct link to learn more. Needless to say, I was happy this product didn't contain it. Industrial cleaner and degreaser, why would anyone w . ant that on their face?

REVIEW:

So I purchased the product from Amazon. Immediately started to use it. The product cold is very thick and grainy but does melt into skin rather quickly. I found that my skin remains well moisturized through out the day. Any redness from dry skin and itch was relieved. It also gave my skin a nice healthy glow without a greasy feel.

Though I do like the product and believe in its benefits there was one negative for me. If you don't heat it up it leaves a crumbly feeling on your skin. Kind of like you ate toast in bed. So it didn't feel so luxurious to me, as claimed. Heating it up in a separate glass bowl helps but isn't always practical.

The benefits to me still out way the small negative so I would absolutely recommend this product. Hope you will try it for yourselves and let me know what you think.

As always, Be Blessed, Be Happy, Be Beautiful!

Ordinary Bar of Soap

While training to become an Aesthetician, I had a teacher once ask "Would you use the same bar of soap that you wash your butt with?" Seriously, that is exactly how she posed the question. This changed the entire way I look at skin care and the products I would use from now on.

So ask yourself, do you use the same bar of soap to cleanse your face that you use on your body? I am sure some of you reading this do. However, I like to think that most of my readers are educated enough in skin care to know this is a major no, no.

Here is why.

Your basic bar of soap even if it has added moisturizers is stripping the skin of its natural oils and moisture. Especially if you like to shower with hot water. You leave the skin dehydrated and dull from having washed away natural oils. A necessity in order to get rid of the daily grime that accumulates through out the day. This can easily be remedied by using an exfoliater like a loofah in the shower followed by a creamy moisturizer  or oil for the body. I recommend exfoliation and moisturizing all year round but you can change the thickness of your moisturizer by season or need of your skin.

However, for you face you want to be a bit more gentle. Since you technically should be washing your face at least twice a day, morning and night, you want to be careful not to dry it out. Also, the change of season needs to be factored in as well. Your basic bars of soap that are not produced for the skin can leave skin itchy and dry. So focus on buying facial cleansers that are mild and moisturizing. I recommend Cetaphil Gentle Skin Cleanser which works well for all skin types.

If you prefer a bar of soap, then try Neutrogena® Naturals Face & Body Bar. It gently cleanses, conditions and softens your skin without over drying. This way your covered head to toe by one product. It is important to say that I do recommend that you use a loofah for your body and a gentle cleansing cloth or pad for your face. Otherwise, I just think thats gross.

Be sure to use a body oil directly after showering while skin is still damp to lock in moisture and a thicker facial cream to lock in and provide long lasting moisture through out the day. And an extra thick night cream for body and face will help your skin replenish at night. Look for one with humectants that will bring moisture directly into the skin, i.e. aloe.

Hope you all find this helpful.

As always,  Be Blessed, Be Healthy, Be Beautiful!

Pumpkin, it's not just something to eat

It's that time of season when pumpkin is in high demand. Did you know that Pumpkin is great for your skin? It has a number of benefits ranging from wrinkle-fighting properties that help slow down the aging clock. Its rich in antioxidants and vitamins C, E, and A that cleanse, nourish and hydrate your skin.

Below is a Pinterest article on a wonderful Pumpkin Sugar scrub for the body.

http://www.tothemotherhood.com/2011/09/pumpkin-sugar-scrub-recipe.html?m=1

Also, here is a yummy Pumpkin facial mask by Bethenny Frankel. So good you'll want to eat it and the best part is that you can.

Bethenny Frankel's Pumpkin Mask

2 cups canned pumpkin

4 tablespoons Greek yogurt

4 tablespoons honey

1 teaspoon pumpkin pie spice

Combine ingredients. Smooth onto face. Rest for 10 minutes, then rinse off mask.  Follow with normal toner and moisturizer.

As always, Be Blessed, Be Healthy, Be Beautiful!

Jessner Peel Day 7 - Moisturizing Mask

Since I did the peel, my skin has been feeling really itchy and dry. There was flaking but very minimal since I only did one application to test. So to help prepare my skin for the full blown peel that I intend to do next week, I gave myself a moisturizing mask.

The moisturizing mask was made with items I already had in my cupboard.  It's really great for dry or sensitive skin types. Here is a list of what you will need with a helpful image to see exactly what I used. I followed the 1 for 1 rule for the exception of the lemon juice, as it is very acidic.

1 Tablespoon of Natural Organic Amber Honey

1 Tablespoon of  Raw Manuka Honey (Can't say enough about this honey, Great stuff!!)

1 Tablespoon of  Organic Virgin Coconut Oil 

1 Tablespoon of Pure Glycerin

1 Tablespoon of Distilled water (not shown)

1 Teaspoon of Lemon Juice

And a small container to store in refrigerator.

To combine I used a small spatula. The mixture will be a bit separated because of the Coconut Oil and water. That's okay. If you want it creamier, just don't add water. Perfectly fine. I just like the gliding effect of the water and oil. Plus the Glycerin is a humectant to it will take the water right into your skin.

Then take a small about of mixture, and begin to glide over your face working from the décolleté up to your forehead. Work in gentle, small circles over the skin, always in the up direction. Around the eyes going from outside in and over. Tap the skin gently as if you were playing piano on your face, this motion is called tapotement. The skin will start to feel warm and flush. Now let your skin rest with moisturizer on for about 2-3 minutes. 

With a gently cleanser, wash face with lukewarm water. Your skin may feel a bit slick still after cleansing. This is okay. Gently pat dry. No need to tone skin unless you have oily skin to start with. Then you should follow with a oil free moisturizer. Otherwise, leave as is. Sunblock if you are going out and that's it.

The mixture should last about 4 weeks in refrigerator. If you have really dry skin I would do this once a week until you see some changes in skin. If you have oily skin, once a month. As a side note,  it's is a super affordable way to take care of you skin and the products can be used for so many other things so it's not wasteful to purchase. 

The itch is gone, my skin is glowing and super refreshed. Try it out, I think you will love it.

P.S. - Add Raw Brown sugar/Sea salt  to make a great body scrub for shower.

As always, Be Blessed, Be Healthy and Be Beautiful!