Oatmeal...It's not just for your belly

Oats (Avena Sativa) 

We all think about food as a source of sustenance that we intake to survive. We eat because we have to  and because we enjoy it,  some foods more then others. I love food and am willing to try all ethnic types of food at least once. Food keeps us strong from the outside in providing the body with much needed nutrients and vitamins. When done right, your bod can thrive, becoming strong and healthy from inside out. However, did do you know that you can nourish your body, particularly your skin from the outside in with food?

Yes, it is true. Certain foods when placed on the skin can aide in healing, rebuilding and nourishing it. If you have been reading my blog long enough, you know this already. If you're new to the blog, (Welcome!)here you can benefit from some of the DIY remedies and treatments that I have posted for skincare.

Food is an amazing thing and elements of nature can absolutely help the skin from the outside in. Sunburn? Everyone knows that Aloe is great for soothing sunburn. They even use it in hospitals for burn victims. It's that powerful. From inside out, it's great for those dealing with stomach issues among other things. 

Oatmeal is a great way to nourish yourself at breakfast because it fills you with less for a longer period of time, proven to help lower cholesterol and aid in increasing lactation for breastfeeding mothers. However this grain isn't just for eating. It is used in many skin care products, from your soaps to lotions and more. It's scientific name is Avena Sativa or colloidal oatmeal. "Colloidal Oatmeal is finely ground oatmeal. It is often used to relieve minor skin irritation and itching due to poison ivy or insect bites. It can also be used as a soak, compress or wet dressing. When oatmeal is used in cosmetic and personal care products (rather than OTC skin protectant drug products), it may be called Avena Sativa (Oat) " Learn more click here 

Popular brands that use Avena Sativa in their products, Aveeno (Most known for using Oatmeal), Kheils, Dove. JĀSÖN and way more. Why do they use it? What is it that they know about Oatmeal for skin care that more of us are learning or already know?

Well here are some of the top reasons:

it has anti-inflammatory properties, helpful for even the most sensitive skin types

contains saponins, a cleansing agent, and can therefore be used as a mild soap

is moisturizing and helps remove dead skin cells. i.e. skin scrub (exfoliant)

it can help treat acne, eczema, rosacea and rashes

After all this, are you still not convinced? Well here is a DIY recipe that you can try to see just how wonderful oatmeal on your skin can work. 

Oatmeal Olive Oil Mask

2 Tbsp Organic Oatmeal  (Ground into fine powder. I use my coffee grinder.)
1 Tbsp Organic Olive Oil  

Combine into a paste and brush a think coat onto skin in upwards motion
Let dry completely and rinse with Luke warm water. You can use a cloth if having trouble taking mask off. Just rub off with gentle upwards circles.
Follow with your favorite skin toner & moisturizer.

Even before you put your moisturizer on, you will notice your skin softer and brighter. Any redness you had prior should be less noticeable or gone. This mask can be used daily to ease dryness or inflammation on face. This winter has done its best to dry out my skin but I have been combating it with masks like this one. If you are worried about your skin being to greasy from Olive Oil, you can substitute with Plain yogurt. However, I find that the Olive oil works well especially when followed with the skin toner afterwards. 

Alternative mask check out past post Oatmeal Fig and Papaya Mask

Hope you try it out and let me know what you think. Have an issue with your skin? Drop me a line with your question. I am happy to help solve your skin care issue. 

Please take a moment to comment, Like, Share or and Subscribe. Thanks so much for coming by.

Until my next post,...

Be Blessed, Be Healthy and Be Beautiful!

Bioré charcoal heating mask review

Wow, is all I can say to parenthood. Adding the twins to our lives certainly has left very little time for the things I love or even like to do. With three kids under three it's been a real challenge some days to even get dressed but I am getting the hang of it now and starting to find some time to write again. 

Recently on one of my diaper purchasing outings, I seen this product and wanted to try it out. Hopeful that I would be able to share my review with you. Two months later, here it is. Hope you find it useful.

Bioré Self Heating One Minute Mask 

Can't say a bad thing about this product. From the convenient individual packaging to the brand, this self heating mask made with charcoal works great for mild/average follical (pore) issues.  Here's why...

Charcoal works great on the skin because it absorbs excess oils, detoxifies by pulling out toxins from the skin and tightens skin. When the pores get clogged with oils, make up residues and whatever else, pores get stretched out. Over time your skin loses it's elasticity and the pores will keep the new stretched out skin. Scarring. However, a charcoal base mask or product can help by expelling all of that build up,  allowing pores to appear smaller. 

Earlier I mentioned that it's great for mild/average pore issues. What I meant is that it works for anyone with no acne to a mild cases of acne. If you have excessive acne (chronic) it will help detoxify skin some but you will still need some stronger treatments to reduce bacteria growth in pores. See past posts on Acne for more suggestions and ideas.

St. Ives had a heating a mask that I tried and used for a while but I never was able to get through a tube with out the remainder hardening and rendering itself useless. The fact that Bioré has thought of individually wrapping each treatment mask makes a whole lot more sense to me. It reduces over use of product by providing consumer with exact amount for treatment and reduces waste of product as well as your money. 

My skin tends to be very dry so while following instructions I start and focus on my T-zone for a bit. Rubbing in gentle circles and then working product to outside of my face. Leaving it for a about 2 minutes or so. Then removing as directed. Followed by a toner and moisturizer. This is great for a once a month treatment to detoxify and tighten skin. Perfect for in between facial treatments or for at home pampering. 

Professionally, charcoal is used all the time to detox skin. In treatment rooms, it is considered an add on treatment. That means they charge you an additional $10-$20 depending on spa for its use. It definitely works so it is worth it if your looking for the extra pampering time. However, if your wallet is looking to save for your rainy day fund, this is a great product for at home.

Bioré Self Heating One Minute Mask in packets of 4 cost about $6 and can be found in most pharmacy stores, Target stores and online. I purchased my box at my local CVS for $5.99.

Again, I really like this product and I think that if you give up a latte for the day you can buy yourself a box and see. Just how well it works. Test it out for yourself and let me know what you think. 

As always, Be Blessed, Be Healthy and Be Beautiful!