Oatmeal...It's not just for your belly

Oats (Avena Sativa) 

We all think about food as a source of sustenance that we intake to survive. We eat because we have to  and because we enjoy it,  some foods more then others. I love food and am willing to try all ethnic types of food at least once. Food keeps us strong from the outside in providing the body with much needed nutrients and vitamins. When done right, your bod can thrive, becoming strong and healthy from inside out. However, did do you know that you can nourish your body, particularly your skin from the outside in with food?

Yes, it is true. Certain foods when placed on the skin can aide in healing, rebuilding and nourishing it. If you have been reading my blog long enough, you know this already. If you're new to the blog, (Welcome!)here you can benefit from some of the DIY remedies and treatments that I have posted for skincare.

Food is an amazing thing and elements of nature can absolutely help the skin from the outside in. Sunburn? Everyone knows that Aloe is great for soothing sunburn. They even use it in hospitals for burn victims. It's that powerful. From inside out, it's great for those dealing with stomach issues among other things. 

Oatmeal is a great way to nourish yourself at breakfast because it fills you with less for a longer period of time, proven to help lower cholesterol and aid in increasing lactation for breastfeeding mothers. However this grain isn't just for eating. It is used in many skin care products, from your soaps to lotions and more. It's scientific name is Avena Sativa or colloidal oatmeal. "Colloidal Oatmeal is finely ground oatmeal. It is often used to relieve minor skin irritation and itching due to poison ivy or insect bites. It can also be used as a soak, compress or wet dressing. When oatmeal is used in cosmetic and personal care products (rather than OTC skin protectant drug products), it may be called Avena Sativa (Oat) " Learn more click here 

Popular brands that use Avena Sativa in their products, Aveeno (Most known for using Oatmeal), Kheils, Dove. JĀSÖN and way more. Why do they use it? What is it that they know about Oatmeal for skin care that more of us are learning or already know?

Well here are some of the top reasons:

it has anti-inflammatory properties, helpful for even the most sensitive skin types

contains saponins, a cleansing agent, and can therefore be used as a mild soap

is moisturizing and helps remove dead skin cells. i.e. skin scrub (exfoliant)

it can help treat acne, eczema, rosacea and rashes

After all this, are you still not convinced? Well here is a DIY recipe that you can try to see just how wonderful oatmeal on your skin can work. 

Oatmeal Olive Oil Mask

2 Tbsp Organic Oatmeal  (Ground into fine powder. I use my coffee grinder.)
1 Tbsp Organic Olive Oil  

Combine into a paste and brush a think coat onto skin in upwards motion
Let dry completely and rinse with Luke warm water. You can use a cloth if having trouble taking mask off. Just rub off with gentle upwards circles.
Follow with your favorite skin toner & moisturizer.

Even before you put your moisturizer on, you will notice your skin softer and brighter. Any redness you had prior should be less noticeable or gone. This mask can be used daily to ease dryness or inflammation on face. This winter has done its best to dry out my skin but I have been combating it with masks like this one. If you are worried about your skin being to greasy from Olive Oil, you can substitute with Plain yogurt. However, I find that the Olive oil works well especially when followed with the skin toner afterwards. 

Alternative mask check out past post Oatmeal Fig and Papaya Mask

Hope you try it out and let me know what you think. Have an issue with your skin? Drop me a line with your question. I am happy to help solve your skin care issue. 

Please take a moment to comment, Like, Share or and Subscribe. Thanks so much for coming by.

Until my next post,...

Be Blessed, Be Healthy and Be Beautiful!

Science and your skin

With all skin care treatments you can only go so far with natural remedies. Now all though you can make many things at home to help maintain your skin. Every now and then you have to use a product that will help set the clock back. Antiaging is a major draw for woman and in recent years, men are jumping on the skin care anti aging bandwagon as well. 

A wonderful cream to assist in the prevention of wrinkles and creases in L'Bels Neuvive Si, a Renewing and Perfecting Facial Treatment Cream. It's meant to  Renew and protect your skin's cells and provide more radiant looking skin. If that isn't enough of a draw, it actually works. The developers are from French laboratories, Belcorp, who are constantly working on new skin developments. 

Neuvive Si is a water based product that with other ingredients like PISUM SATIVUM EXTRACT (PISUM SATIVUM (PEA) EXTRACT , an anti-aging ingredient which aids in the production of melatonin giving you a healthy color or glow. Lactic acid that improves skins texture and hydration levels as well as Hyloronic acid to help with penetration of ingredients to prevent skin wrinkling. Found naturally in young skin but is often depleted as we age. Hyloronic acid is known as the "fountain of youth." Most beneficial draw is Biosilicium Technologie, that has  3 levels of action: 

-Stimulates production of new skin cells

• -Protects skin cells, making skin appear renewed
• -Eliminates dead skin cells without irritating the skin

The bottle is sold in a 1 fluid 0z for $44. Well worth the purchase.

Click here for L'Bel products

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NOTE: I am no longer a sales associate with L'Bel but I believe in their products but am going a much more natural direction.